The one-day retreat “Stories Around the Fire” unfolded in an atmosphere of open dialogue, shared experiences, and collective reflection. The first part of the day was dedicated to the Smer Method and the workshop “Through Movement and Breath to Conscious Communication,” where participants learned how to connect the principles of yoga and sport climbing with everyday communication through the body, breath, and presence.
Through practical exercises and personal insights, we explored how communication patterns—passive, aggressive, and assertive—arise from the internal state of the body and emotions, and how they can be consciously transformed. A special focus was placed on assertive communication: the skill of expressing needs and boundaries clearly, calmly, and honestly, without attacking or withdrawing.
Participants had the opportunity to gain new knowledge, share personal reflections, and spend time in a space of support, understanding, and mutual empowerment.
I am grateful to all the women for their presence, trust, and positive energy. I hope they carried home from Kosmaj new perspectives, a clearer direction, and inspiration for their next steps.
